CrossFit – Mon, Sep 26

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (2 Rounds for reps)

Partner Workout!

AMRAP #1 in 12 Minutes

22 Pull-ups (Rx+=10 Bar Muscle-ups)

12 Bodyweight Deadlifts

– Rest 05 Minutes –

AMRAP #2 in 12 Minutes

22 Box Jumps (20/16)

12 Wallballs (20/14, 10’/9′)

*Split work as needed.

Record TOTAL REPS of each AMRAP.

01 Round = 34 Reps