CrossFit – Sat, Sep 24

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (Time)

For Time, in Partners!

400m Partner Relay Run

100 Medball Toss Sit-ups (20/14, One Partner standing, one working)

400m Partner Relay Run

200 Double Unders (400 Singles)

400m Partner Relay Run

100 Air-Squats (Rx+=50 Pistols)