CrossFit – Thu, Sep 22

Palo Duro CrossFit – CrossFit

Core Conditioning

Core Complex

3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)

Workout of the Day

Metcon (Time)

For Time:

21-15-09

Deadlifts (225/155)

Kettlebell Swings (53/35)

200m Run