CrossFit – Wed, Sep 21


CrossFit – Wed, Sep 21

Palo Duro CrossFit – CrossFit


Negative Pull-Ups (Max reps EOMOM for 12 Minutes )

Hold your chin over the bar and slowly lower your self to a full hang. Take 8-10 secs to lower yourself.

Workout of the Day

Metcon (Time)

For Time:

Buy-in: 800m Run

05 Rounds

06 Hang Cleans*

10 Front Squats

12 Push-press

Cash-out: 50 Sit-ups

*Rx=95/65 or 50/35 Dumbbells

Rx+= Heavier