WOD

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 30 Minutes 30/15 Push-ups 30 Alt Dumbbell Snatches... Read More

Palo Duro CrossFit – CrossFit Weightlifting Pause Back Squats (03 Reps EOMOM for 12 Minutes ) 3 Second pause at bottom Workout of the Day... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (2 Rounds for reps) Partner Workout! AMRAP #1 in 12 Minutes 22 Pull-ups (Rx+=10 Bar Muscle-ups)... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Abbate (Time) For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (Time) For Time, in Partners! 400m Partner Relay Run 100 Medball Toss Sit-ups (20/14, One... Read More

Palo Duro CrossFit – CrossFit Weightlifting Snatch Balance (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (4 Rounds for reps) 04... Read More

Palo Duro CrossFit – CrossFit Core Conditioning Core Complex 3 Rounds for Reps :30 Sit-ups :30 Russian Twists :30 Flutter Kicks (L/R=2) :30 Alt Single... Read More

Palo Duro CrossFit – CrossFit Gymnastics Negative Pull-Ups (Max reps EOMOM for 12 Minutes ) Hold your chin over the bar and slowly lower your... Read More

Palo Duro CrossFit – CrossFit Weightlifting 1 Snatch + 1 Overhead Squat (01 Complex EOMOM for 12 Minutes ) Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (Time) 5 Rounds for Time, in Partners! 400m Relay Run* 30 Box Jumps (24/20) 20... Read More