WOD

Palo Duro CrossFit – CrossFit Workout of the Day Andy (Time) For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata! 08 Rounds of Work, 20 Secs on... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (03 Reps EOMOM for 12 Minutes Start at 60-70% and build each set. )... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning You will record 3 different things: 1.) 800m Run Time 2.) 100/60 Push-up Time 3.) Combined... Read More

Palo Duro CrossFit – CrossFit Weightlifting 1 Snatch + 5-4-3-2-1 Overhead Squats (12 Minutes to Complete ) Perform 1 squat snatch followed by 5 overhead... Read More

Palo Duro CrossFit – CrossFit Gymnastics 4 Sets: Complete EITHER Toes-through-Rings OR Skin the Cats each set. Toes-through-Rings (12 Minutes to Complete 4 Max Effort... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (Time) 10 Rounds for Time, in Partners: 200m Run 300m Row 10 Box Jump Overs... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Bre’s Run-Row (AMRAP – Rounds and Reps) AMRAP in 30 Minutes 500m Row 400m Run

Palo Duro CrossFit – CrossFit Workout of the Day Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb... Read More

Palo Duro CrossFit – CrossFit FUN Times 2 Athletes can start every :30 until everyone is finished! All athletes must be judged and record their reps... Read More