05/24/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press (03 Reps EOMOM for 12 Minutes
Start at 60-70% and build each set. )

Workout of the Day

Metcon (Time)

For time, in Partners:

08 Wall-Walks (04 rep switch)

80 Kettlebell Swings (53/35, 20 rep switch)

80 Goblet Squats (53/35, 20 rep switch)

400m Partner Run

80 Goblet Squats

80 Kettlebell Swings

08 Wall-Walks

*The Partner format is you go / I go.  Partner 1 and 2 switch after every 4 reps in the Wall-Walks and 20 Reps in the Swings and Squats.