Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

Tabata!

08 Rounds of Work, 20 Secs on and 10 Sec off, in each movement.

Dumbbell Bench Press (35/20)

– 01 Minute Rest –

Ring Dips (Rx+=Ring Muscle-ups)

– 01 Minute Rest –

Walking Dumbbell Lunge (50/35, Rx+=Double Dumbbell)

– 01 Minute Rest –

Wall Ball Shots (20/14, 10’/9′)

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