CrossFit – Wed, Oct 5

Palo Duro CrossFit – CrossFit

Weightlifting

1 Snatch + 5-4-3-2-1 Overhead Squats (12 Minutes to Complete )

Perform 1 squat snatch followed by 5 overhead squats. Increase weight. Then, perform 1 snatch + 4 ohs. Increase weight. Then, 1 snatch + 3 ohs, etc.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

04* Deadlifts (225/155)

04* Alt Single Arm Devils Press (50/35)

200m Run

Add 02 Reps each round:

Round 01: 04

Round 02: 06

Round 03: 08

Round 04: 10

Round 05: 12

Etc…