CrossFit – Fri, Sep 30

Palo Duro CrossFit – CrossFit

FUN Times

2 Athletes can start every :30 until everyone is finished! All athletes must be judged and record their reps on whiteboard.

Monthly Challenge (AMRAP – Reps)

Max Reps

:30 Bike Cals

:30 Rest

:30 Strict Pull-ups

*Banded pull-ups ALLOWED!!

Workout of the Day

Metcon (Time)

For Time:

200m Run

55 Double-unders (100 Singles)

200m Run

55 Pull-ups (Rx+=Chest-to-Bar)

200m Run

55 Front Squats (115/85)

200m Run