08/11/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (06 Sets of 05 Reps at 60% of 1 RM)

Workout of the Day

Metcon (4 Rounds for reps)

04 Rounds of 04 Minutes for Max Cal/Reps

Row for 20 seconds, rest 10 seconds

Burpee for 20 seconds, rest 10 seconds

Row for 20 seconds, rest 40 seconds

Row for 20 seconds, rest 10 seconds

Burpee for 20 seconds, rest 10 seconds

Row for 20 seconds, rest 40 seconds

*Keep track of each round separately.