Palo Duro CrossFit – CrossFit
Workout of the Day
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Negative Pull-Ups (12 Minutes to get 05 Sets of 05 Reps)
Hold your chin over the bar and slowly lower your self to a full hang. Take 8-10 secs to lower yourself.