08/13/2020

12
Aug

08/13/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Saved by the Barbell (3 Rounds for reps)

3 rounds for max reps of:

1 minute of burpees


1 minute of wall-ball shots

1 minute of deadlifts


1 minute of med-ball sit-ups


1 minute of hang power cleans


Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans


Women: 14-lb. ball, 75-lb. deadlifts and cleans

Conditioning

Try the monthly challenge!