Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

In Partners!

Ascending Ladder for 25 Minutes


Row (Calories)

Kettlebell Swings (53/35, Rx+=Heavier)

Wallballs (20/14, 10’/9′)

Partner 1 goes/Partner 2 goes on every movement in each set.

Example: P1 does 3 Calorie Row, then P2 does a 3 Calorie Row. Then, P1 does 3 KB Swings, P2 does 3 KB Swings, etc…