Palo Duro CrossFit – CrossFit
E2MOM for 12 Minutes
Choose a skill to work on.
Walk as far as you can in 1 minute.
Record your longest unbroken set.
Get inverted against a wall and hold.
Workout of the Day
For Time, partition any way.
100 Weighted Step-ups (20″/16″, 35/20, Rx+=Heavier)
*Put your rep scheme in your notes