08/14/2020

Palo Duro CrossFit – CrossFit

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Gymnastics

E2MOM for 12 Minutes

Choose a skill to work on.

Handstand Walk

Walk as far as you can in 1 minute.

Record your longest unbroken set.

Handstand Holds

Get inverted against a wall and hold.

Workout of the Day

Metcon (Time)

For Time, partition any way.

100 Weighted Step-ups (20″/16″, 35/20, Rx+=Heavier)

100 Pull-ups

*Put your rep scheme in your notes