CrossFit – Tue, Aug 15
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Weightlifting Bench Press (12 Minutes to Complete:... Read More
CrossFit – Mon, Aug 14
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Weightlifting Split Jerk (12 Minutes to establish... Read More
CrossFit – Sun, Aug 13
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to... Read More
CrossFit – Fri, Aug 11
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Weightlifting Bear Complex (01 Reps EOMOM for... Read More
CrossFit – Wed, Aug 9
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Weightlifting Overhead Squat (03 Reps EOMOM for... Read More
CrossFit – Sun, Aug 6
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to... Read More
CrossFit – Fri, Aug 4
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Workout of the Day (Time) For Time:... Read More
CrossFit – Thu, Aug 3
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Conditioning 800m + 400m (Backwards on Road)... Read More
CrossFit – Wed, Aug 2
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Weightlifting Back Squat (12 Minutes to Complete:... Read More
CrossFit – Tue, Aug 1
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Workout of the Day The Chief (PDCF)... Read More