CrossFit – Fri, Aug 4

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

___________________________________________________

Palo Duro CrossFit – CrossFit

Workout of the Day (Time)

For Time:

800m Run

25 Overhead Squats (95/65)

800m Run

25 Squat Cleans (95/65)

800m Run

25 Overhead Squats (95/65)
Rx+=135/95