CrossFit – Thu, Jul 27
Palo Duro CrossFit – CrossFit Weightlifting Squat Clean (03 Reps EOMOM for 12 Minutes ) Start at 60% of your 1RM and build each set.... Read More
CrossFit – Wed, Jul 26
Palo Duro CrossFit – CrossFit Cardio 1 Mile Run + 100 Sit-ups (Time) Workout of the Day Workout of the Day (AMRAP – Rounds and... Read More
03/21/2022
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Using one Dumbbell or Kettlebell lunge down and back 4 times on each arm. Switch arms... Read More
CrossFit – Sat, Jul 22
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Fri, Jul 21
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Thu, Jul 20
Palo Duro CrossFit – CrossFit Workout of the Day Workout of the Day (7 Rounds for reps) 07 Rounds: AMRAP in 03 Minutes 03 Deadlifts... Read More
CrossFit – Wed, Jul 19
Palo Duro CrossFit – CrossFit Conditioning Each class will end their warm-up going right into the Run/Row. Row/Run Sprint (Time) For Time 500m row 400m... Read More
CrossFit – Tue, Jul 18
Palo Duro CrossFit – CrossFit Weightlifting Back Squat (05 Reps EOMOM for 12 Minutes) Start at 65-70% of your 1RM and build each set. Workout... Read More
CrossFit – Mon, Jul 17
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Sun, Jul 16
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More