CrossFit – Tue, Aug 15

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

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Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (12 Minutes to Complete:
Max Effort Bench Press (75/55)
Max Effort Bench Press (105/75)
Max Effort Bench Press (135/95)
*one unbroken attempt at each weight)

75/55

Bench Press

105/75

Bench Press

135/95

Workout of the Day

Workout of the Day (Time)

For Time:

18-15-12-09-06-03

Sumo Deadlift High Pulls (95/65)

200m Run