Most PRs (Personal Records) or Gold Stars all Month!!
Palo Duro CrossFit – CrossFit
Overhead Squat (03 Reps EOMOM for 12 Minutes)
Start at 60% of your 1RM and build to AHAP
Workout of the Day
Fight Gone Bad (AMRAP – Reps)
3 rounds of:
Wall Ball (20/14) (reps)
Sumo Deadlift High-pull (75/55) (reps)
Box Jump (20/16) (reps)
Push Press (75/55) (reps)
Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score.