CrossFit – Fri, Aug 11

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

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Palo Duro CrossFit – CrossFit

Weightlifting

Bear Complex (01 Reps EOMOM for 12 Minutes)

Power Clean + Front Squat

+ Jerk + Back Squat + Jerk.

Begin at 60% and build

Workout of the Day

Workout of the Day (Time)

10 Rounds for Time:

02 Wall-Walks

06 Ring Dips

02 Squat Cleans (155/105)