CrossFit – Mon, Aug 14

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

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Palo Duro CrossFit – CrossFit

Weightlifting

Split Jerk (12 Minutes to establish a 1 Rep Max! )

Suggested build: 05-05-03-01-01-01

Workout of the Day (5 Rounds for reps)

Every 2:30 for 05 Sets

12/9 Calorie Row

09 Clean and Jerks (105/75)

Max Box Jumps (24/20)