Category

WOD

09/18/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 21-15-9 (Men) 15-12-9 (Women) Row Calories Bike Calories Directly...
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09/14/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat Complex (12 Minutes to build as heavy as possible ) Build to a Heavy:...
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