WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for time) Every 4 Minutes x 5 Rounds: 06 Pull-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 05 Minutes: Buy-In: (50/35 Calorie... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (12 Minutes to Build to... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 3 Rounds for Time: 25 Sit-ups 100m Front Rack Dumbbell Walk... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test”... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day To scale today’s workout, team up in partners and split the work 50/50.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 5 Rounds For Time: 200m Run 12 Deadlifts 09 Hang Power... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 3 Rounds: 21/15 Calorie Row 75 Double Unders (120 Singles) Directly Into… 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 4 Rounds for Time: 400m Run 20 Dumbbell Hang Clean and... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) AMRAP in 03 Minutes: 21/15 Calorie Row (15/10... Read More