WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) 5 Rounds for Reps: 1 Minute Push-ups 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Teams of 3 For Time: 100/70 Calorie Row 100 Box Jump... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 10-20-30-20-10 Dumbbell Hang Clean & Jerks (35/20, Rx+=50/35) Sit... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 50/35 Calorie Row (30/24 Bike Cals) 50 Burpees 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 3 Rounds for Time: 400m Run or 30/21 Bike Cals or... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (12 Minutes to Establish 03 Rep Max ) Workout of the Day Metcon (4... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 400m Run 12-9-6: Double Dumbbell Deadlifts Double Dumbbell Push... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Weightlifting Power Clean (Establish 5-4-3-2 Weight) Take 10 Minutes to establish your workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 10 Rounds of “Cindy” 50/35 Calorie Row (30/24 Bike... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners 2 Rounds for Time (Break up in any way):... Read More