10/15/2020

Palo Duro CrossFit – CrossFit

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Metcon (Time)

For Time:

3 Rounds:

21/15 Calorie Row

75 Double Unders (120 Singles)

Directly Into…

3 Rounds:

20 Dumbbell Snatches (35/20, Rx+=50/35)

12 Lateral Dumbbell Burpees