Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

To scale today’s workout, team up in partners and split the work 50/50.

Kelly Rowland (Time)

For Time:

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

**1 Round of Kelly =

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (10’/9′, 20/14)