Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

1 Mile Run

10 Rounds of “Bergeron Beep Test” (75/55)

*1 Round of “Bergeron Beep Test” =

7 Thrusters, 7 Pull-ups, 7 Burpees