10/22/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (5 Rounds for time)

Every 4 Minutes x 5 Rounds:

06 Pull-ups (Rx+=Strict or Chest-to-Bar)

09 Toes-to-Bar

12 Deadlifts (185/135, Rx+=225/155)

15/12 Calorie Bike or 200m Run