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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) For TOTAL Reps 2:00 Minutes of Pass-Throughs (24″, F/B=1,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 2 Power Snatches + 1 Squat Snatch (01 Set EOMOM for 12 Minutes ) 2 Power... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Odd Minutes: 03 Skin the Cats Even Minutes: 03 Attempts at a Max Effort Distance Walk... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Team 2020 (Time) For Time (in a Team of Three) Kettlebell Swings (53/35)... Read More

Announcements **New Year’s Week Schedule** December 31 | AM Classes Only January 1, 2020 | Noon Funday Class Only ___________________________________________ Palo Duro CrossFit – CrossFit... Read More

Announcements **New Year’s Week Schedule** December 31 | AM Classes Only January 1, 2020 | Noon Funday Class Only ___________________________________________ Palo Duro CrossFit – CrossFit... Read More

Announcements **New Year’s Week Schedule** December 31 | AM Classes Only January 1, 2020 | Noon Funday Class Only ___________________________________________ Palo Duro CrossFit – CrossFit... Read More

Announcements **New Year’s Week Schedule** December 31 | AM Classes Only January 1, 2020 | Noon Funday Class Only ___________________________________________ Palo Duro CrossFit – CrossFit... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Max effort run or row! 1-Mile Run (Time) Max Effort 1-Mile Run 1600m (1 Mile) Row... Read More

Announcements **Christmas Week Schedule** Tuesday, December 24 | AM Classes Only Wednesday, December 25 | Closed Thursday, December 26 | PM Classes Only **New Year’s... Read More