01/03/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

2 Power Snatches + 1 Squat Snatch (01 Set EOMOM for 12 Minutes )

2 Power Snatches + 1 Squat Snatch

without dropping the bar.
Start at 50% of your 1RM and build each set.

Workout of the Day

Pull & Push (Time)

10 Rounds for Time

10 Pull-ups

10 Push-ups