**New Year’s Week Schedule**
December 31 | AM Classes Only
January 1, 2020 | Noon Funday Class Only
Palo Duro CrossFit – CrossFit
Turkish Get Up (10 Minutes to Complete 30 Reps )
Workout of the Day
Test 3 (AMRAP – Reps)
Tabata KB swings (53/35) &
4 mins of Back Squats (135/95).
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the LEAST number of reps performed in any of the eight intervals. Begin time for Back Squats immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of Back Squats completed.
Score=Lowest Tabata Round x Total Back Squats