12/31/2019

Announcements

**New Year’s Week Schedule**
December 31 | AM Classes Only
January 1, 2020 | Noon Funday Class Only
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Turkish Get Up (10 Minutes to Complete 30 Reps )

Workout of the Day

Test 3 (AMRAP – Reps)

Tabata KB swings (53/35) &

4 mins of Back Squats (135/95).

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the LEAST number of reps performed in any of the eight intervals. Begin time for Back Squats immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of Back Squats completed.

Score=Lowest Tabata Round x Total Back Squats