Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

For TOTAL Reps

2:00 Minutes of Pass-Throughs (24″, F/B=1, Rx+=Push-up & Dip)

2:00 Minutes of Wall Balls (20/14, 10’/9′, Rx+=25/20)

2:00 Minutes of Kettlebell Swings (53/35, Rx+=Heavier)

2:00 Minutes of Calorie Row

– Rest 2 Minutes –

Repeat