12/30/2019

Announcements

**New Year’s Week Schedule**
December 31 | AM Classes Only
January 1, 2020 | Noon Funday Class Only
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

3/5 Press Complex (1 Set EOMOM for 10 Minutes)

03 Strict Presses

05 Push Presses

Workout of the Day

Pick your poison!

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Annie Up (Time)

Double Unders

Sit-ups

50-40-30-20-10

10-20-30-40-50