12/26/2019

Palo Duro CrossFit – CrossFit

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Conditioning

Max effort run or row!

1-Mile Run (Time)

Max Effort 1-Mile Run

1600m (1 Mile) Row (Time)

Row 1 Mile for Time

Workout of the Day

Metcon (AMRAP – Reps)

Every 2 Minutes on the Minute for 20 Minutes:

0:00-10:00:

10 Overhead Squats (95/65)

Max Double Unders

10:00-20:00:

10 Deadlifts (Bodyweight, Rx+=1.5x Bodyweight)

Max Sit-ups