WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (3 Reps EOMOM for 10 Minutes ) 3 Sets @ 80% 2 Sets @ AHAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 2 Sets for Total Time: 27-21-15 (21-16-12 for women) Row Calories... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pair UP Throw DOWN 21‘ (Time) For time: 30 synchro deadlifts 30 synchro... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 4 Rounds for Time in Partners: 200m Partner Weighted Run (45/25,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 60 Sit-ups 50 Wall Balls (20/14) 30 Power Cleans... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1 Mile Run + 100 Push-ups (Time) Rx+= Weight Vest Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (05 Squats EOMOM for 10 Minutes ) 3 Second pause at bottomStart at... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting https://www.youtube.com/watch?v=6l2Iu26oWW8 Kettlebell Snatch (Max Reps EOMOM for 10 Minutes) Workout of the Day Metcon (Time) Partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Filthy Fifty (Time) For Time: 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Dips (Max Set EOMOM for 10 Minutes) Workout of the Day Metcon (AMRAP – Rounds... Read More