16
May
05/17/2021
Palo Duro CrossFit – CrossFit
Weightlifting
https://www.youtube.com/watch?v=6l2Iu26oWW8
Kettlebell Snatch (Max Reps EOMOM for 10 Minutes)
Workout of the Day
Metcon (Time)
Partner
(You go -I go)
05 Rounds (each)
15/12 Cal Row
10 Shoulder to Overhead (115/80)
05 Burpee Box Jump Over (24/20, Rx+=30/24)
*Switch after each round
*Record total time