05/17/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

https://www.youtube.com/watch?v=6l2Iu26oWW8

Kettlebell Snatch (Max Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

Partner

(You go -I go)

05 Rounds (each)

15/12 Cal Row

10 Shoulder to Overhead (115/80)

05 Burpee Box Jump Over (24/20, Rx+=30/24)

*Switch after each round

*Record total time