05/19/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Pause Back Squats (05 Squats EOMOM for 10 Minutes )

3 Second pause at bottom
Start at 60-70% of your 1 RM and build to AHAP

Back Squat (here to check %)

Workout of the Day

Metcon (Time)

3 Rounds for Time:

100 Double Unders

50 Air Squats

25 Toes to bar