05/21/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

60 Sit-ups

50 Wall Balls (20/14)

30 Power Cleans (135/95)

20 Chest-to-Bar Pull-ups (10 Bar Muscle-ups)

10 Thrusters (135/95)