Palo Duro CrossFit – CrossFit
Workout of the Day
Rx = in a 20/14 lb weight vest.
Reps/movements may be broken up.
Example: 20 Rounds of 05 Pull-ups, 10 Push-ups, 15 Air Squats
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
1/2 Murph (Time)
150 Air Squats
*If you have a 20lb/14lb vest, wear it.