06/01/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Bent Over Row (05 Reps EOMOM for 10 Mins)

Workout of the Day

Metcon (Time)

For Time:

30/22 Cal. Row**

30 Sit-ups (15 GHDs)

30 Box Jump Overs (24/20)

30/22 Cal. Row

30 DB Thrusters (50s/35s)

30/22 Cal. Row

30 Box Jump Overs (24/20)

30 Sit-ups (15 GHDs)

30/22 Cal. Row

**21/15 Cal. Bike

**400m Run