06/02/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

08 Hang Clean And Jerks (95/65, Rx+=50s/35s)

10-20-30-40-50-40-30-20-10

Double-Unders

*Complete your increasing set of DU after each set of Hang Clean & Jerks