06/08/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

400m Run

05 Rounds of Cindy

400m Run

04 Rounds of Cindy

200m Run

03 Rounds of Cindy

200m Run

02 Rounds of Cindy

100m Run

01 Round of Cindy

*1 Round of Cindy is:

05 Pullups

10 Pushups

15 Air Squats

Bonus Treat

June 2021 Challenge (Time)

For Time:

12-09-06

Bike Cals

Rower Cals