Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

In Partners, For Time:

3 Rounds

10 Front Squats (95/65, Rx+=135/95)

10 Pushpress (95/65, Rx+=135/95)

10 Pull-ups (Rx+=Chest-to-Bar)

– Rest 2 Minutes –

3 Rounds

10 Deadlifts (95/65, Rx+=135/95)

10 Hang Cleans (95/65, Rx+=135/95)

10 Pull-ups (Rx+=Chest-to-Bar)