WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (03 Reps EOMOM for 10 Minutes ) Workout of the Day KB Tater: https://www.youtube.com/watch?v=D6e2gif_nMY... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 50 Box Jumps for Time (24/20) (Time) 50 Box Jumps (24/20) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (6 Rounds for time) Metcon (6 Rounds for time) On the 5:00... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Double Diane (Time) For Time 42-30-18 Deadlifts (225/155) Handstand Push-ups

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner AMRAP in 30 Minutes: 10 Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (Distance) 06 Sets for Total Distance: 1:00 Row (hard) 1:00 Row (easy) Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Ghost (AMRAP – Reps) 6 Rounds for Reps 1 Minute Calorie Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (2 Rounds for reps) For Reps: From 0:00 – 8:00: AMRAP in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Snatch & Overhead Complex (12 Minutes to complete 04 Sets ) 05 Power Snatches 08... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Graceland (3 Rounds for time) From 0:00 – 10:00 For Time: 30 Squat... Read More