Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP in 30 Minutes:

10 Box Jumps Overs (24/20)

10 Burpees to a 6″ Target

10 Power Cleans (95/65, Rx+=155/105)