12/10/2021

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (Distance)

06 Sets for Total Distance:

1:00 Row (hard)

1:00 Row (easy)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

05 Front Squats (135/95, Rx+=185/125)

10 Pull-ups (Rx+=Chest-to-Bar)

20 Alternating Single-Arm Hang Clean & Jerks (50/35)