12/16/2021

Palo Duro CrossFit – CrossFit

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Conditioning

50 Box Jumps for Time (24/20) (Time)

50 Box Jumps (24/20)

Workout of the Day

Metcon (Time)

For Time:

15-12-9-6-3

Power Cleans (135/95)

Bar-Facing Burpees