12
Dec
12/13/2021
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (6 Rounds for time)
Metcon (6 Rounds for time)
On the 5:00 x 06 Rounds:
15 Straight Arm Weighted Sit-ups (25/15)
10 Thrusters (95/65)
05 Sumo Deadlift High-pulls (95/65)
Straight Arm Sit-ups: https://www.youtube.com/watch?v=ZhBgCJGGggE