12/17/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (03 Reps EOMOM for 10 Minutes )

Workout of the Day

KB Tater: https://www.youtube.com/watch?v=D6e2gif_nMY

Metcon (3 Rounds for reps)

Tabata!

08 Rounds of work in each movement, 20 Seconds of work / 10 Seconds of rest

Pull-ups

– Rest 2 Minutes –

Kettlebell Taters (53/35)

– Rest 2 Minutes –

Push-ups

*Record total reps completed in each movement.

Round 1: Total Pull-ups

Round 2: Total Kettlebell Taters

Round 3: Total Push-ups